Radu Ogrean v500m/2:00r...8 row
4,000m
Meters
19:59.7
Time
2:29.9
Pace
216
Calories
| Rest Distance | 2,552m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,552m |
| Overall Time | 35:59.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 113 |
September 04, 2024 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.7 | 4,000m | 2:29.9 | 104 | 657 | 20 | |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 21 | |
| r: 2:00 | 327m | |||||
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 20 | |
| r: 2:00 | 316m | |||||
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 20 | |
| r: 2:00 | 334m | |||||
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 20 | |
| r: 2:00 | 296m | |||||
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 20 | |
| r: 2:00 | 301m | |||||
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 23 | |
| r: 2:00 | 290m | |||||
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 22 | |
| r: 2:00 | 318m | |||||
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 21 | |
| r: 2:00 | 370m | |||||
| r2,552m |
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Workout Graph
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