Radu Ogrean 4000m row
4,000
Meters
19:50.0
Time
2:28.7
Pace
217
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 113 |
September 15, 2024 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.0 | 4,000 | 2:28.7 | 106 | 656 | 217 | 18 |
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 27 | 19 |
| 2:29.9 | 1,000 | 2:29.9 | 104 | 648 | 27 | 17 |
| 2:29.6 | 1,500 | 2:29.6 | 105 | 649 | 27 | 18 |
| 2:29.6 | 2,000 | 2:29.6 | 105 | 649 | 27 | 18 |
| 2:29.3 | 2,500 | 2:29.3 | 105 | 651 | 27 | 18 |
| 2:29.3 | 3,000 | 2:29.3 | 105 | 651 | 27 | 18 |
| 2:28.9 | 3,500 | 2:28.9 | 106 | 652 | 27 | 18 |
| 2:23.5 | 4,000 | 2:23.5 | 118 | 702 | 28 | 18 |
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Workout Graph
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