Radu Ogrean v250m/5:07r...5 row
1,250m
Meters
5:45.9
Time
2:18.3
Pace
70
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 33:32.0 |
| Overall Distance | 1,510m |
| Overall Time | 39:17.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 124 |
| Drag Factor | 113 |
September 16, 2024 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.9 | 1,250m | 2:18.3 | 132 | 754 | 21 | |
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 21 | |
| r: 5:07 | 16m | |||||
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 20 | |
| r: 8:41 | 15m | |||||
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 22 | |
| r: 8:24 | 18m | |||||
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 22 | |
| r: 8:20 | 9m | |||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 22 | |
| r: 3:00 | 202m | |||||
| r260m |
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Workout Graph
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