Radu Ogrean 4x750m/1:00r row
3,000m
Meters
14:59.9
Time
2:29.9
Pace
164
Calories
| Rest Distance | 605m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,605m |
| Overall Time | 18:59.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 274 |
| Drag Factor | 113 |
September 17, 2024 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.9 | 3,000m | 2:29.9 | 104 | 657 | 18 | |
| 3:45.0 | 750m | 2:30.0 | 104 | 656 | 19 | |
| 3:45.0 | 750m | 2:30.0 | 104 | 656 | 18 | |
| 3:45.0 | 750m | 2:30.0 | 104 | 656 | 18 | |
| 3:45.0 | 750m | 2:30.0 | 104 | 656 | 18 | |
| r605m |
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Workout Graph
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