Gerhard Wakat 23:06 row
3,014m
Meters
23:06.8
Time
3:50.0
Pace
151
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 16 |
| Stroke Count | 372 |
| Drag Factor | 153 |
November 09, 2023 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.8 | 3,014m | 3:50.0 | 29 | 398 | 16 |
| 5:00.0 | 616m | 4:03.5 | 24 | 383 | 15 |
| 10:00.0 | 630m | 3:58.0 | 26 | 389 | 15 |
| 15:00.0 | 642m | 3:53.6 | 27 | 394 | 14 |
| 20:00.0 | 655m | 3:49.0 | 29 | 400 | 17 |
| 23:06.7 | 472m | 3:17.7 | 45 | 455 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.