Gerhard Wakat 20:07 row
3,065m
Meters
20:07.3
Time
3:16.9
Pace
151
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 18 |
| Stroke Count | 414 |
| Drag Factor | 158 |
January 09, 2024 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.3 | 3,065m | 3:16.9 | 46 | 457 | 18 |
| 5:00.0 | 717m | 3:29.2 | 38 | 431 | 20 |
| 10:00.0 | 766m | 3:15.8 | 47 | 460 | 21 |
| 15:00.0 | 789m | 3:10.1 | 51 | 475 | 20 |
| 20:00.0 | 781m | 3:12.0 | 49 | 470 | 21 |
| 20:07.2 | 13m | 4:36.9 | 16 | 356 | 10 |
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