Gerhard Wakat 20:04 row
3,304m
Meters
20:04.5
Time
3:02.2
Pace
165
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 183 |
January 19, 2024 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.5 | 3,304m | 3:02.2 | 58 | 498 | 22 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 21 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 23 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 23 |
| 20:00.0 | 768m | 3:15.3 | 47 | 461 | 22 |
| 20:04.5 | 7m | 5:21.4 | 11 | 336 | 0 |
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Workout Graph
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