Gerhard Wakat 16:32 row
2,378m
Meters
16:32.8
Time
3:28.7
Pace
119
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 146 |
January 22, 2024 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:32.8 | 2,378m | 3:28.7 | 38 | 432 | 22 |
| 5:00.0 | 626m | 3:59.6 | 25 | 387 | 26 |
| 10:00.0 | 774m | 3:13.7 | 48 | 465 | 23 |
| 15:00.0 | 803m | 3:06.7 | 54 | 484 | 21 |
| 16:32.7 | 175m | 4:24.8 | 19 | 364 | 19 |
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