Gerhard Wakat 28:04 row
4,518m
Meters
28:04.8
Time
3:06.4
Pace
227
Calories
83
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 688 |
| Drag Factor | 161 |
February 07, 2024 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.8 | 4,518m | 3:06.4 | 54 | 485 | 24 | 83 |
| 5:00.0 | 691m | 3:37.0 | 34 | 417 | 30 | 83 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 25 | 86 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 25 | 89 |
| 20:00.0 | 846m | 2:57.3 | 63 | 516 | 23 | 89 |
| 25:00.0 | 811m | 3:04.9 | 55 | 490 | 22 | 83 |
| 28:04.7 | 420m | 3:39.8 | 33 | 413 | 21 | 73 |
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