Gerhard Wakat 21:55 row
3,012m
Meters
21:55.2
Time
3:38.3
Pace
153
Calories
72
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 160 |
February 11, 2024 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.2 | 3,012m | 3:38.3 | 34 | 415 | 23 | 72 |
| 5:00.0 | 516m | 4:50.6 | 14 | 349 | 26 | 52 |
| 10:00.0 | 671m | 3:43.5 | 31 | 407 | 27 | 77 |
| 15:00.0 | 793m | 3:09.1 | 52 | 477 | 22 | 92 |
| 20:00.0 | 819m | 3:03.1 | 57 | 496 | 22 | 75 |
| 21:55.2 | 213m | 4:30.4 | 18 | 360 | 19 | 67 |
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Workout Graph
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