Gerhard Wakat 21:55 row
3,012
Meters
21:55.2
Time
3:38.3
Pace
153
Calories
72
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 160 |
February 11, 2024 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.2 | 3,012 | 3:38.3 | 34 | 415 | 153 | 23 | 72 |
| 5:00.0 | 516 | 4:50.6 | 14 | 349 | 29 | 26 | 52 |
| 10:00.0 | 671 | 3:43.5 | 31 | 407 | 33 | 27 | 77 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 22 | 92 |
| 20:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 22 | 75 |
| 21:55.2 | 213 | 4:30.4 | 18 | 360 | 11 | 19 | 67 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.