Gerhard Wakat 45:36 row
7,513m
Meters
45:36.1
Time
3:02.0
Pace
378
Calories
85
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
| Stroke Count | 1068 |
| Drag Factor | 168 |
February 19, 2024 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:36.1 | 7,513m | 3:02.0 | 58 | 499 | 23 | 85 |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 23 | 86 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 24 | 90 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 23 | 92 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 23 | 87 |
| 25:00.0 | 837m | 2:59.2 | 61 | 509 | 23 | 88 |
| 30:00.0 | 848m | 2:56.8 | 63 | 517 | 22 | 90 |
| 35:00.0 | 874m | 2:51.6 | 69 | 538 | 24 | 97 |
| 40:00.0 | 914m | 2:44.1 | 79 | 572 | 26 | 93 |
| 45:00.0 | 667m | 3:44.8 | 31 | 405 | 23 | 64 |
| 45:36.0 | 57m | 5:15.7 | 11 | 338 | 19 | 66 |
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Workout Graph
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