Gerhard Wakat 20:55 row
3,171m
Meters
20:55.3
Time
3:17.9
Pace
157
Calories
73
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 168 |
March 06, 2024 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.3 | 3,171m | 3:17.9 | 45 | 455 | 23 | 73 |
| 5:00.0 | 640m | 3:54.3 | 27 | 393 | 26 | 66 |
| 10:00.0 | 771m | 3:14.5 | 48 | 463 | 23 | 76 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 24 | 80 |
| 20:00.0 | 792m | 3:09.3 | 52 | 477 | 22 | 76 |
| 20:55.2 | 127m | 3:37.3 | 34 | 417 | 20 | 68 |
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