Gerhard Wakat 4:00 row
705m
Meters
4:00.0
Time
2:50.2
Pace
34
Calories
84
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 169 |
March 06, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 705m | 2:50.2 | 71 | 544 | 26 | 84 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 27 | 78 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 28 | 89 |
| 3:00.0 | 174m | 2:52.4 | 68 | 535 | 27 | 87 |
| 4:00.0 | 172m | 2:54.4 | 66 | 527 | 25 | 85 |
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Workout Graph
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