Gerhard Wakat 5:22 row
634m
Meters
5:22.8
Time
4:14.5
Pace
33
Calories
63
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 21 |
| Stroke Count | 147 |
| Drag Factor | 173 |
March 14, 2024 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.8 | 634m | 4:14.5 | 21 | 373 | 21 | 63 |
| 5:00.0 | 599m | 4:10.4 | 22 | 376 | 28 | 60 |
| 5:22.8 | 36m | 5:16.6 | 11 | 337 | 14 | 66 |
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Workout Graph
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