Gerhard Wakat v500m/2:00r...5 row
3,500m
Meters
20:17.6
Time
2:53.9
Pace
176
Calories
79
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,609m |
| Overall Time | 30:17.6 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 168 |
March 14, 2024 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:17.6 | 3,500m | 2:53.9 | 67 | 528 | 23 | 79 | |
| 2:47.0 | 500m | 2:47.0 | 75 | 558 | 27 | 86 | |
| r: 2:00 | 42m | ||||||
| 5:33.5 | 1,000m | 2:46.7 | 75 | 559 | 23 | 82 | |
| r: 2:00 | 20m | ||||||
| 2:53.4 | 500m | 2:53.4 | 67 | 531 | 24 | 77 | |
| r: 2:00 | 22m | ||||||
| 5:56.9 | 1,000m | 2:58.4 | 62 | 511 | 23 | 79 | |
| r: 2:00 | 9m | ||||||
| 3:06.8 | 500m | 3:06.8 | 54 | 484 | 22 | 72 | |
| r: 2:00 | 16m | ||||||
| r109m |
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Workout Graph
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