Gerhard Wakat v2000m/3:00r...4 row
5,000m
Meters
26:56.7
Time
2:41.6
Pace
263
Calories
89
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,118m |
| Overall Time | 38:56.7 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 25 |
| Stroke Count | 676 |
| Drag Factor | 171 |
April 21, 2024 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:56.7 | 5,000m | 2:41.6 | 83 | 585 | 25 | 89 | |
| 11:13.4 | 2,000m | 2:48.3 | 73 | 552 | 25 | 86 | |
| r: 3:00 | 17m | ||||||
| 8:01.8 | 1,500m | 2:40.6 | 84 | 590 | 25 | 88 | |
| r: 3:00 | 41m | ||||||
| 5:06.1 | 1,000m | 2:33.0 | 98 | 635 | 27 | 96 | |
| r: 3:00 | 27m | ||||||
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 25 | 86 | |
| r: 3:00 | 33m | ||||||
| r118m |
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Workout Graph
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