Torben Andersen 30:04 row
5,356
Meters
30:04.9
Time
2:48.4
Pace
273
Calories
139
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 113 |
April 02, 2025 01:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 5,356 | 2:48.4 | 73 | 544 | 273 | 23 | 139 |
| 5:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 23 | 114 |
| 10:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 23 | 129 |
| 15:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 23 | 135 |
| 20:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 23 | 137 |
| 25:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 24 | 146 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 25 | 173 |
| 30:04.9 | 14 | 2:55.0 | 65 | 524 | 0 | 0 | 173 |
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Workout Graph
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