Torben Andersen 30:06 row
5,209
Meters
30:06.5
Time
2:53.4
Pace
263
Calories
140
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 718 |
| Drag Factor | 110 |
April 13, 2025 23:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 5,209 | 2:53.4 | 67 | 524 | 263 | 21 | 140 |
| 5:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 23 | 122 |
| 10:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 23 | 138 |
| 15:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 24 | 138 |
| 20:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 24 | 141 |
| 25:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 24 | 146 |
| 30:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 25 | 149 |
| 30:06.5 | 18 | 3:00.5 | 59 | 504 | 0 | 9 | 150 |
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Workout Graph
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