Torben Andersen 45:06 row
7,234
Meters
45:06.3
Time
3:07.0
Pace
359
Calories
130
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 21 |
| Stroke Count | 1012 |
| Drag Factor | 110 |
May 20, 2025 23:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.3 | 7,234 | 3:07.0 | 53 | 477 | 359 | 21 | 130 |
| 5:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 22 | 120 |
| 10:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 22 | 130 |
| 15:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 23 | 131 |
| 20:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 23 | 129 |
| 25:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 23 | 130 |
| 30:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 23 | 128 |
| 35:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 22 | 132 |
| 40:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 22 | 133 |
| 45:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 23 | 134 |
| 45:06.3 | 15 | 3:30.0 | 38 | 430 | 0 | 10 | 133 |
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Workout Graph
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