Torben Andersen 45:04 row
7,350
Meters
45:04.6
Time
3:03.9
Pace
366
Calories
130
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 1003 |
| Drag Factor | 110 |
May 22, 2025 23:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.6 | 7,350 | 3:03.9 | 56 | 487 | 366 | 22 | 130 |
| 5:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 22 | 116 |
| 10:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 22 | 121 |
| 15:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 22 | 130 |
| 20:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 23 | 130 |
| 25:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 22 | 133 |
| 30:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 22 | 137 |
| 35:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 22 | 135 |
| 40:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 22 | 133 |
| 45:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 23 | 137 |
| 45:04.5 | 11 | 3:24.5 | 41 | 440 | 0 | 0 | 136 |
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Workout Graph
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