Torben Andersen 30:05 row
5,480
Meters
30:05.9
Time
2:44.7
Pace
283
Calories
152
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 118 |
June 05, 2025 22:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 5,480 | 2:44.7 | 78 | 564 | 283 | 23 | 152 |
| 5:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 22 | 128 |
| 10:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 24 | 160 |
| 15:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 23 | 150 |
| 20:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 24 | 151 |
| 25:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 25 | 157 |
| 30:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 25 | 167 |
| 30:05.9 | 17 | 2:53.5 | 67 | 530 | 0 | 0 | 168 |
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Workout Graph
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