Torben Andersen 30:06 row
4,593
Meters
30:06.2
Time
3:16.6
Pace
231
Calories
117
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 20 |
| Stroke Count | 656 |
| Drag Factor | 117 |
July 20, 2025 22:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 4,593 | 3:16.6 | 46 | 460 | 231 | 20 | 117 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 21 | 112 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 21 | 114 |
| 15:00.0 | 764 | 3:16.3 | 46 | 468 | 39 | 22 | 118 |
| 20:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 22 | 120 |
| 25:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 22 | 118 |
| 30:00.0 | 771 | 3:14.5 | 48 | 468 | 39 | 22 | 120 |
| 30:06.2 | 15 | 3:26.6 | 40 | 580 | 1 | 10 | 120 |
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Workout Graph
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