Torben Andersen 30:05 row
4,581
Meters
30:05.9
Time
3:17.1
Pace
230
Calories
117
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 123 |
July 31, 2025 22:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 4,581 | 3:17.1 | 46 | 458 | 230 | 22 | 117 |
| 5:00.0 | 752 | 3:19.4 | 44 | 456 | 38 | 22 | 111 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 22 | 117 |
| 15:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 22 | 118 |
| 20:00.0 | 763 | 3:16.5 | 46 | 468 | 39 | 22 | 118 |
| 25:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 23 | 122 |
| 30:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 23 | 120 |
| 30:05.9 | 13 | 3:46.9 | 30 | 610 | 1 | 0 | 120 |
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Workout Graph
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