Torben Andersen 45:06 row
7,227
Meters
45:06.4
Time
3:07.2
Pace
367
Calories
135
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 21 |
| Stroke Count | 1014 |
| Drag Factor | 123 |
September 14, 2025 23:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.4 | 7,227 | 3:07.2 | 53 | 488 | 367 | 21 | 135 |
| 5:00.0 | 727 | 3:26.3 | 40 | 444 | 37 | 20 | 118 |
| 10:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 21 | 121 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 22 | 130 |
| 20:00.0 | 788 | 3:10.3 | 51 | 480 | 40 | 22 | 132 |
| 25:00.0 | 807 | 3:05.8 | 55 | 492 | 41 | 23 | 137 |
| 30:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 23 | 129 |
| 35:00.0 | 818 | 3:03.3 | 57 | 504 | 42 | 23 | 137 |
| 40:00.0 | 825 | 3:01.8 | 58 | 504 | 42 | 24 | 134 |
| 45:00.0 | 894 | 2:47.7 | 74 | 564 | 47 | 25 | 157 |
| 45:06.4 | 19 | 2:48.4 | 73 | 562 | 1 | 9 | 159 |
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Workout Graph
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