Torben Andersen 30:07 row
4,656
Meters
30:07.1
Time
3:14.0
Pace
235
Calories
127
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 20 |
| Stroke Count | 664 |
| Drag Factor | 123 |
October 07, 2025 22:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 4,656 | 3:14.0 | 48 | 468 | 235 | 20 | 127 |
| 5:00.0 | 693 | 3:36.4 | 35 | 420 | 35 | 20 | 109 |
| 10:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 21 | 118 |
| 15:00.0 | 780 | 3:12.3 | 49 | 480 | 40 | 22 | 122 |
| 20:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 23 | 131 |
| 25:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 23 | 134 |
| 30:00.0 | 821 | 3:02.7 | 57 | 504 | 42 | 24 | 138 |
| 30:07.0 | 18 | 3:14.4 | 48 | 514 | 1 | 8 | 138 |
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Workout Graph
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