Torben Andersen 30:05 row
4,932
Meters
30:05.9
Time
3:03.0
Pace
251
Calories
149
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 123 |
October 19, 2025 22:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 4,932 | 3:03.0 | 57 | 500 | 251 | 21 | 149 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 20 | 130 |
| 10:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 21 | 137 |
| 15:00.0 | 850 | 2:56.4 | 64 | 528 | 44 | 22 | 156 |
| 20:00.0 | 872 | 2:52.0 | 69 | 540 | 45 | 23 | 161 |
| 25:00.0 | 842 | 2:58.1 | 62 | 516 | 43 | 22 | 156 |
| 30:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 23 | 155 |
| 30:05.9 | 14 | 3:30.7 | 37 | 610 | 1 | 0 | 156 |
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Workout Graph
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