Torben Andersen 30:05 row
4,382
Meters
30:05.8
Time
3:26.0
Pace
220
Calories
118
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 120 |
October 28, 2025 23:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 4,382 | 3:26.0 | 40 | 438 | 220 | 21 | 118 |
| 5:00.0 | 681 | 3:40.2 | 33 | 408 | 34 | 20 | 107 |
| 10:00.0 | 712 | 3:30.6 | 37 | 432 | 36 | 21 | 115 |
| 15:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 21 | 114 |
| 20:00.0 | 736 | 3:23.8 | 41 | 444 | 37 | 21 | 120 |
| 25:00.0 | 757 | 3:18.1 | 45 | 456 | 38 | 22 | 127 |
| 30:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 22 | 125 |
| 30:05.7 | 13 | 3:39.2 | 33 | 631 | 1 | 0 | 123 |
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Workout Graph
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