Torben Andersen 30:04 row
4,756
Meters
30:04.7
Time
3:09.7
Pace
240
Calories
148
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 123 |
February 20, 2026 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.7 | 4,756 | 3:09.7 | 51 | 478 | 240 | 22 | 148 |
| 5:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 21 | 126 |
| 10:00.0 | 755 | 3:18.6 | 45 | 456 | 38 | 22 | 133 |
| 15:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 22 | 149 |
| 20:00.0 | 809 | 3:05.4 | 55 | 492 | 41 | 23 | 155 |
| 25:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 23 | 161 |
| 30:00.0 | 841 | 2:58.3 | 62 | 516 | 43 | 24 | 167 |
| 30:04.7 | 11 | 3:33.6 | 36 | 765 | 1 | 0 | 168 |
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Workout Graph
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