Torben Andersen 30:06 row
4,531
Meters
30:06.3
Time
3:19.3
Pace
223
Calories
136
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 19 |
| Stroke Count | 623 |
| Drag Factor | 86 |
December 01, 2023 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 4,531 | 3:19.3 | 44 | 444 | 223 | 19 | 136 |
| 5:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 21 | 119 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 21 | 124 |
| 15:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 21 | 135 |
| 20:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 20 | 135 |
| 25:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 20 | 140 |
| 30:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 21 | 151 |
| 30:06.2 | 15 | 3:26.6 | 40 | 436 | 0 | 10 | 151 |
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Workout Graph
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