Torben Andersen 1:00:04 row
9,763
Meters
1:00:04.9
Time
3:04.6
Pace
484
Calories
144
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 1381 |
| Drag Factor | 109 |
December 13, 2023 23:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:04.9 | 9,763 | 3:04.6 | 56 | 483 | 484 | 23 | 144 |
| 5:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 24 | 134 |
| 10:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 23 | 139 |
| 15:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 23 | 140 |
| 20:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 23 | 146 |
| 25:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 23 | 143 |
| 30:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 23 | 149 |
| 35:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 24 | 147 |
| 40:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 23 | 150 |
| 45:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 23 | 148 |
| 50:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 23 | 149 |
| 55:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 23 | 145 |
| 1:00:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 22 | 147 |
| 1:00:04.9 | 12 | 3:24.1 | 41 | 441 | 0 | 0 | 148 |
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