Torben Andersen 1:10:04 row
11,439
Meters
1:10:04.5
Time
3:03.7
Pace
570
Calories
142
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 1656 |
| Drag Factor | 112 |
December 15, 2023 23:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:04.5 | 11,439 | 3:03.7 | 56 | 488 | 570 | 23 | 142 |
| 10:00.0 | 1,680 | 2:58.5 | 61 | 504 | 84 | 25 | 131 |
| 20:00.0 | 1,650 | 3:01.8 | 58 | 492 | 82 | 25 | 139 |
| 30:00.0 | 1,648 | 3:02.0 | 58 | 492 | 82 | 23 | 146 |
| 40:00.0 | 1,631 | 3:03.9 | 56 | 492 | 82 | 23 | 146 |
| 50:00.0 | 1,638 | 3:03.1 | 57 | 492 | 82 | 23 | 147 |
| 1:00:00.0 | 1,580 | 3:09.8 | 51 | 474 | 79 | 22 | 144 |
| 1:10:00.0 | 1,602 | 3:07.2 | 53 | 474 | 79 | 23 | 147 |
| 1:10:04.5 | 10 | 3:45.0 | 31 | 405 | 0 | 0 | 150 |
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Workout Graph
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