Torben Andersen 45:05 row
7,283
Meters
45:05.5
Time
3:05.7
Pace
363
Calories
143
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 22 |
| Stroke Count | 993 |
| Drag Factor | 107 |
December 26, 2023 23:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.5 | 7,283 | 3:05.7 | 55 | 483 | 363 | 22 | 143 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 21 | 135 |
| 10:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 22 | 145 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 22 | 146 |
| 20:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 22 | 144 |
| 25:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 23 | 144 |
| 30:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 22 | 148 |
| 35:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 22 | 142 |
| 40:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 22 | 139 |
| 45:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 23 | 149 |
| 45:05.5 | 14 | 3:16.4 | 46 | 458 | 0 | 0 | 151 |
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Workout Graph
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