Torben Andersen 45:04 row
7,717
Meters
45:04.5
Time
2:55.2
Pace
389
Calories
152
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 1087 |
| Drag Factor | 106 |
December 29, 2023 23:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.5 | 7,717 | 2:55.2 | 65 | 517 | 389 | 24 | 152 |
| 5:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 22 | 138 |
| 10:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 24 | 145 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 25 | 157 |
| 20:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 25 | 152 |
| 25:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 24 | 149 |
| 30:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 24 | 154 |
| 35:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 24 | 156 |
| 40:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 25 | 158 |
| 45:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 25 | 167 |
| 45:04.5 | 8 | 4:41.2 | 16 | 354 | 0 | 0 | 166 |
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Workout Graph
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