Torben Andersen v3:00/2:00r...8 row
5,118
Meters
28:00.0
Time
2:44.1
Pace
264
Calories
148
Heart Rate
| Rest Distance | 1,745 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,863 |
| Overall Time | 40:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 622 |
| Drag Factor | 115 |
January 09, 2024 22:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,118 | 2:44.1 | 79 | 565 | 22 | 148 | |
| 3:00.0 | 559 | 2:41.0 | 84 | 580 | 21 | 133 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 577 | 2:35.9 | 92 | 600 | 23 | 149 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 599 | 2:30.2 | 103 | 640 | 25 | 163 | |
| r: 2:00 | 320 | ||||||
| 5:00.0 | 827 | 3:01.3 | 59 | 492 | 20 | 136 | |
| 3:00.0 | 529 | 2:50.1 | 71 | 540 | 21 | 146 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 559 | 2:41.0 | 84 | 580 | 23 | 153 | |
| r: 2:00 | 251 | ||||||
| 3:00.0 | 589 | 2:32.8 | 98 | 620 | 26 | 164 | |
| r: 2:00 | 271 | ||||||
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 21 | 146 | |
| r1,745 |
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Workout Graph
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