Torben Andersen v5:00/r...9 row
4,986
Meters
30:00.0
Time
3:00.5
Pace
250
Calories
137
Heart Rate
| Rest Distance | 2,197 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,183 |
| Overall Time | 45:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 111 |
January 16, 2024 23:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,986 | 3:00.5 | 60 | 500 | 22 | 137 | |
| 5:00.0 | 769 | 3:15.0 | 47 | 456 | 21 | 122 | |
| 3:00.0 | 499 | 3:00.3 | 60 | 500 | 22 | 130 | |
| r: 2:00 | 302 | ||||||
| 2:30.0 | 441 | 2:50.0 | 71 | 528 | 24 | 141 | |
| r: 2:30 | 356 | ||||||
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 27 | 149 | |
| r: 3:00 | 436 | ||||||
| 5:00.0 | 770 | 3:14.8 | 47 | 456 | 20 | 129 | |
| 3:00.0 | 498 | 3:00.7 | 59 | 500 | 22 | 135 | |
| r: 2:00 | 291 | ||||||
| 2:30.0 | 443 | 2:49.3 | 72 | 528 | 24 | 144 | |
| r: 2:30 | 366 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 26 | 150 | |
| r: 3:00 | 446 | ||||||
| 5:00.0 | 816 | 3:03.8 | 56 | 492 | 20 | 139 | |
| r2,197 |
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Workout Graph
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