Torben Andersen v5:00/r...9 row
5,648
Meters
30:00.0
Time
2:39.3
Pace
296
Calories
154
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,834 |
| Overall Time | 33:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 111 |
January 23, 2024 23:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,648 | 2:39.3 | 87 | 592 | 23 | 154 | |
| 5:00.0 | 898 | 2:47.0 | 75 | 552 | 21 | 135 | |
| 3:00.0 | 561 | 2:40.4 | 85 | 580 | 22 | 143 | |
| r: 0:30 | 75 | ||||||
| 3:00.0 | 589 | 2:32.8 | 98 | 620 | 24 | 158 | |
| r: 0:30 | 31 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 26 | 167 | |
| r: 0:30 | 15 | ||||||
| 2:00.0 | 322 | 3:06.3 | 54 | 480 | 21 | 136 | |
| 3:00.0 | 548 | 2:44.2 | 79 | 560 | 22 | 153 | |
| r: 0:30 | 27 | ||||||
| 3:00.0 | 594 | 2:31.5 | 101 | 640 | 24 | 163 | |
| r: 0:30 | 22 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 26 | 170 | |
| r: 0:30 | 16 | ||||||
| 5:00.0 | 920 | 2:43.0 | 81 | 576 | 23 | 161 | |
| r186 |
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Workout Graph
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