Torben Andersen v5:00/r...9 row
5,681
Meters
30:00.0
Time
2:38.4
Pace
301
Calories
153
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,771 |
| Overall Time | 33:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 116 |
January 30, 2024 23:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,681 | 2:38.4 | 88 | 602 | 23 | 153 | |
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 21 | 137 | |
| 3:00.0 | 600 | 2:30.0 | 104 | 640 | 22 | 157 | |
| r: 0:30 | 16 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 24 | 159 | |
| r: 0:30 | 14 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 26 | 165 | |
| r: 0:30 | 16 | ||||||
| 2:00.0 | 305 | 3:16.7 | 46 | 450 | 20 | 132 | |
| 3:00.0 | 559 | 2:41.0 | 84 | 580 | 22 | 153 | |
| r: 0:30 | 18 | ||||||
| 3:00.0 | 582 | 2:34.6 | 95 | 620 | 24 | 162 | |
| r: 0:30 | 12 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 26 | 166 | |
| r: 0:30 | 14 | ||||||
| 5:00.0 | 892 | 2:48.1 | 74 | 552 | 22 | 154 | |
| r90 |
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Workout Graph
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