Torben Andersen v5:00/0:05r...25 row
7,530
Meters
37:00.0
Time
2:27.4
Pace
407
Calories
155
Heart Rate
| Rest Distance | 743 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 8,273 |
| Overall Time | 47:40.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 935 |
| Drag Factor | 109 |
June 04, 2024 23:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 7,530 | 2:27.4 | 109 | 660 | 25 | 155 | |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 23 | 130 | |
| r: 0:05 | 14 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 26 | 144 | |
| r: 0:30 | 32 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 26 | 146 | |
| r: 0:30 | 36 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 26 | 152 | |
| r: 0:30 | 33 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 25 | 152 | |
| r: 0:30 | 37 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 26 | 154 | |
| r: 0:30 | 40 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 27 | 159 | |
| r: 0:30 | 31 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 26 | 156 | |
| r: 0:30 | 27 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 26 | 153 | |
| r: 0:30 | 41 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 27 | 163 | |
| r: 0:30 | 39 | ||||||
| 3:00.0 | 547 | 2:44.5 | 79 | 560 | 23 | 140 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 26 | 151 | |
| r: 0:30 | 36 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 26 | 157 | |
| r: 0:30 | 31 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 27 | 163 | |
| r: 0:30 | 42 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 26 | 158 | |
| r: 0:30 | 37 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 27 | 157 | |
| r: 0:30 | 31 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 27 | 160 | |
| r: 0:30 | 31 | ||||||
| 3:00.0 | 577 | 2:35.9 | 92 | 600 | 24 | 156 | |
| r: 0:05 | 15 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 26 | 161 | |
| r: 0:30 | 31 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 26 | 159 | |
| r: 0:30 | 36 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 26 | 164 | |
| r: 0:30 | 37 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 25 | 160 | |
| r: 0:30 | 36 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 26 | 160 | |
| r: 0:30 | 25 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 27 | 164 | |
| r: 0:30 | 25 | ||||||
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 25 | 169 | |
| r743 |
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