Torben Andersen v5:00/0:10r...31 row
8,751
Meters
43:00.0
Time
2:27.4
Pace
472
Calories
152
Heart Rate
| Rest Distance | 805 |
|---|---|
| Rest Time | 13:15.0 |
| Overall Distance | 9,556 |
| Overall Time | 56:15.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 1122 |
| Drag Factor | 112 |
July 23, 2024 23:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 8,751 | 2:27.4 | 109 | 658 | 26 | 152 | |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 24 | 134 | |
| r: 0:10 | 27 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 27 | 144 | |
| r: 0:30 | 36 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 27 | 146 | |
| r: 0:30 | 26 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 27 | 154 | |
| r: 0:30 | 25 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 26 | 150 | |
| r: 0:30 | 29 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 27 | 149 | |
| r: 0:30 | 28 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 28 | 158 | |
| r: 0:30 | 26 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 26 | 152 | |
| r: 0:30 | 27 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 27 | 153 | |
| r: 0:30 | 31 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 28 | 160 | |
| r: 0:15 | 19 | ||||||
| 3:00.0 | 572 | 2:37.3 | 90 | 600 | 25 | 150 | |
| r: 0:10 | 25 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 27 | 154 | |
| r: 0:30 | 27 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 26 | 155 | |
| r: 0:30 | 30 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 27 | 162 | |
| r: 0:30 | 28 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 26 | 158 | |
| r: 0:30 | 31 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 27 | 159 | |
| r: 0:30 | 25 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 27 | 161 | |
| r: 0:30 | 26 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 26 | 160 | |
| r: 0:30 | 29 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 27 | 161 | |
| r: 0:30 | 27 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 28 | 165 | |
| r: 0:15 | 17 | ||||||
| 3:00.0 | 569 | 2:38.1 | 88 | 600 | 25 | 154 | |
| r: 0:10 | 29 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 26 | 159 | |
| r: 0:30 | 30 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 27 | 160 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 27 | 162 | |
| r: 0:30 | 27 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 27 | 158 | |
| r: 0:30 | 24 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 26 | 157 | |
| r: 0:30 | 32 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 27 | 164 | |
| r: 0:30 | 27 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 26 | 153 | |
| r: 0:30 | 32 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 27 | 137 | |
| r: 0:30 | 30 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 28 | 137 | |
| r: 0:15 | 18 | ||||||
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 26 | 87 | |
| r805 |
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Workout Graph
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