Torben Andersen 30:06 row
5,215
Meters
30:06.2
Time
2:53.1
Pace
263
Calories
133
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 694 |
| Drag Factor | 104 |
January 28, 2025 22:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 5,215 | 2:53.1 | 67 | 524 | 263 | 21 | 133 |
| 5:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 24 | 122 |
| 10:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 23 | 131 |
| 15:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 23 | 133 |
| 20:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 23 | 137 |
| 25:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 23 | 132 |
| 30:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 23 | 141 |
| 30:06.2 | 16 | 3:13.7 | 48 | 465 | 0 | 10 | 141 |
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Workout Graph
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