Torben Andersen 30:06 row
5,422
Meters
30:06.4
Time
2:46.5
Pace
279
Calories
146
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 21 |
| Stroke Count | 718 |
| Drag Factor | 104 |
March 13, 2025 23:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 5,422 | 2:46.5 | 76 | 556 | 279 | 21 | 146 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 23 | 122 |
| 10:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 24 | 127 |
| 15:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 23 | 138 |
| 20:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 24 | 142 |
| 25:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 24 | 147 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 26 | 175 |
| 30:06.4 | 19 | 2:48.4 | 73 | 552 | 0 | 9 | 175 |
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Workout Graph
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