Torben Andersen 30:05 row
5,398
Meters
30:05.2
Time
2:47.2
Pace
279
Calories
141
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 109 |
March 16, 2025 23:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 5,398 | 2:47.2 | 75 | 556 | 279 | 23 | 141 |
| 5:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 23 | 117 |
| 10:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 23 | 130 |
| 15:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 23 | 136 |
| 20:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 23 | 144 |
| 25:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 24 | 149 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 25 | 173 |
| 30:05.2 | 15 | 2:53.3 | 67 | 531 | 0 | 0 | 173 |
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Workout Graph
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