Czarek L v1:00/2:00r...5 row
3,477
Meters
13:00.0
Time
1:52.1
Pace
249
Calories
| Rest Distance | 1,591 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 23:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 30 |
| Stroke Count | 383 |
| Drag Factor | 129 |
November 10, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,477 | 1:52.1 | 248 | 1153 | 30 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | |
| r: 2:00 | 365 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 29 | |
| r: 2:00 | 277 | |||||
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 29 | |
| r: 2:00 | 353 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 29 | |
| r: 2:00 | 337 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 37 | |
| r: 2:00 | 259 | |||||
| r1,591 |
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Workout Graph
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