Czarek L v250m/1:00r...8 row
2,625
Meters
9:34.5
Time
1:49.4
Pace
190
Calories
| Rest Distance | 1,408 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,033 |
| Overall Time | 17:34.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 30 |
| Stroke Count | 291 |
| Drag Factor | 113 |
November 11, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.5 | 2,625 | 1:49.4 | 267 | 1219 | 30 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 29 | |
| r: 1:00 | 193 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 31 | |
| r: 1:00 | 187 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 28 | |
| r: 1:00 | 175 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 30 | |
| r: 1:00 | 186 | |||||
| 1:19.8 | 375 | 1:46.4 | 291 | 1300 | 32 | |
| r: 1:00 | 179 | |||||
| 1:21.3 | 375 | 1:48.4 | 275 | 1245 | 31 | |
| r: 1:00 | 157 | |||||
| 1:22.6 | 375 | 1:50.1 | 262 | 1201 | 32 | |
| r: 1:00 | 175 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 29 | |
| r: 1:00 | 156 | |||||
| r1,408 |
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Workout Graph
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