Czarek L v1:00/2:00r...5 row
4,037
Meters
15:00.0
Time
1:51.4
Pace
298
Calories
140
Heart Rate
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,197 |
| Overall Time | 25:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 124 |
April 29, 2026 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,037 | 1:51.4 | 253 | 1169 | 24 | 140 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 24 | 120 | |
| r: 2:00 | 198 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 25 | 137 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 25 | 146 | |
| r: 2:00 | 189 | ||||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 25 | 149 | |
| r: 2:00 | 237 | ||||||
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 24 | 148 | |
| r: 2:00 | 261 | ||||||
| r1,160 |
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Workout Graph
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