Czarek L 500m row
500
Meters
3:37.8
Time
3:37.8
Pace
25
Calories
72
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 23 |
| Stroke Count | 86 |
| Drag Factor | 91 |
May 02, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:37.8 | 500 | 3:37.8 | 34 | 413 | 25 | 23 | 72 |
| 0:47.4 | 100 | 3:57.0 | 26 | 379 | 5 | 22 | |
| 0:49.4 | 200 | 4:07.0 | 23 | 364 | 5 | 21 | |
| 0:44.0 | 300 | 3:40.0 | 33 | 409 | 5 | 25 | |
| 0:37.1 | 400 | 3:05.5 | 55 | 485 | 5 | 27 | |
| 0:39.8 | 500 | 3:19.0 | 44 | 452 | 5 | 26 | 72 |
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Workout Graph
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