Czarek L v1:00/1:00r...10 row
2,917
Meters
10:00.0
Time
1:42.8
Pace
236
Calories
145
Heart Rate
| Rest Distance | 1,350 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,267 |
| Overall Time | 20:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 138 |
May 02, 2026 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,917 | 1:42.8 | 322 | 1416 | 26 | 145 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1320 | 22 | 128 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1440 | 24 | 139 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1500 | 24 | 144 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 26 | 147 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 26 | 146 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 28 | 147 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 28 | 148 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 27 | 149 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 27 | 149 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 32 | 155 | |
| r: 1:00 | 124 | ||||||
| r1,350 |
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Workout Graph
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