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Czarek L v0:45/0:45r...20 row

4,399

Meters

15:00.0

Time

1:42.2

Pace

356

Calories

150

Heart Rate

Rest Distance2,725
Rest Time15:00.0
Overall Distance7,124
Overall Time30:00.0
Average Watts327
Calories Per Hour1424
Stroke Rate27
Stroke Count729
Drag Factor156

May 06, 2026 20:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,399 1:42.2 327 1424 27 150
0:45.0 227 1:39.1 359 1520 27 130
r: 0:45 154
0:45.0 222 1:41.3 336 1440 28 140
r: 0:45 144
0:45.0 217 1:43.6 314 1360 29 142
r: 0:45 134
0:45.0 218 1:43.2 318 1440 28 145
r: 0:45 143
0:45.0 216 1:44.1 310 1360 29 146
r: 0:45 140
0:45.0 222 1:41.3 336 1440 29 150
r: 0:45 143
0:45.0 221 1:41.8 332 1440 29 153
r: 0:45 133
0:45.0 226 1:39.5 355 1520 28 154
r: 0:45 133
0:45.0 218 1:43.2 318 1360 27 152
r: 0:45 134
0:45.0 223 1:40.8 341 1440 27 153
r: 0:45 137
0:45.0 221 1:41.8 332 1440 25 155
r: 0:45 138
0:45.0 220 1:42.2 327 1440 27 153
r: 0:45 129
0:45.0 215 1:44.6 305 1360 25 154
r: 0:45 124
0:45.0 218 1:43.2 318 1360 27 153
r: 0:45 126
0:45.0 220 1:42.2 327 1440 27 153
r: 0:45 123
0:45.0 219 1:42.7 323 1440 27 153
r: 0:45 133
0:45.0 220 1:42.2 327 1440 28 154
r: 0:45 120
0:45.0 218 1:43.2 318 1440 28 155
r: 0:45 159
0:45.0 220 1:42.2 327 1440 29 158
r: 0:45 136
0:45.0 218 1:43.2 318 1360 25 156
r: 0:45 142
r2,725

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Workout Graph

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