Czarek L v2:00/1:00r...8 row
4,435
Meters
16:00.0
Time
1:48.2
Pace
337
Calories
151
Heart Rate
| Rest Distance | 1,373 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,808 |
| Overall Time | 24:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 156 |
May 08, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,435 | 1:48.2 | 276 | 1263 | 24 | 151 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1290 | 23 | 136 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1290 | 24 | 147 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1260 | 24 | 150 | |
| r: 1:00 | 203 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1260 | 25 | 154 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1230 | 27 | 155 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1230 | 26 | 155 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1260 | 25 | 157 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1290 | 25 | 158 | |
| r: 1:00 | 159 | ||||||
| r1,373 |
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Workout Graph
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