Czarek L 5000m row
5,000
Meters
19:26.8
Time
1:56.6
Pace
351
Calories
148
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 154 |
May 15, 2026 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:26.8 | 5,000 | 1:56.6 | 220 | 1082 | 351 | 21 | 148 |
| 4:53.7 | 1,250 | 1:57.4 | 216 | 1066 | 87 | 22 | 139 |
| 4:53.4 | 2,500 | 1:57.3 | 217 | 1067 | 87 | 22 | 147 |
| 4:51.4 | 3,750 | 1:56.5 | 221 | 1087 | 88 | 22 | 150 |
| 4:48.3 | 5,000 | 1:55.3 | 228 | 1111 | 89 | 22 | 158 |
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Workout Graph
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